Using a pessary to run after giving birth. Using a pessary to run after pregnancy. Returning to sport after pregnancy.

My experience of running during the second and third trimester of my second pregnancy.

How hormone levels in different parts of the menstrual cycle are impacting my running results.

My first year of postpartum running has been a very mixed bag. Here are some of the things that have stood out.

My experience running during the first twenty weeks of my second pregnancy.

Returning to running after pregnancy has been full of ups and downs. Here are four key things I learnt.

My experience running during pregnancy and why it's important to remember that everyone is different.

My experience of running a marathon nine months after giving birth to my first child

After a few months of postpartum running, I started to find it really hard. Here is how I dealt with it.

Things I’ve learnt about running while you are breastfeeding.

How I rebuilt my training after giving birth.

Running after having a baby is very different to how it was before. Here is what I have learnt.

Pelvic floor, abdominal separation and general strength work I did when returning to running after giving birth.

How I added speed work back into my running schedule after giving birth.

My first race after giving birth to my first baby. How I felt, how it went and how my pelvic floor held up.

A summary of the running I did in weeks eight to ten after giving birth.

The steps I took to return to running after giving birth.

I thought a lot about getting back into running after giving birth. Here is what happened in the first few weeks after my baby was born.

My pregnancy running came to and end earlier than expected when my daughter was born at 37 weeks. Here is what I did in the last few weeks.

The start of the third trimester! Some of my running highlights up to 31 weeks pregnant.

The challenges I experienced trying to fall pregnant while training for running.

A few tips on how I looked after my body when running during pregnancy started to feel harder.

I found it hard to motivate myself to run in the early part of my pregnancy. Here are some of the things I used to motivate myself.

When I found out I was pregnant, I knew I wanted to keep running. This is my experience running in the very early stages.